Cinnamon (دار چینی), Honey and Lemon Juice can help you reduce weight.
There are many natural ingredients claimed to be helpful in weight loss; however, the modern studies confirm that the daily use of 1 to 3 grams of cinnamon with a teaspoon of honey and lemon juice boiled in water can make you lose weight and increase metabolic activity of your body that results in decreasing the blood glucose levels.
Scientific studies on the use and benefits of cinnamon started in 2003 till date. They have confirmed, to the utter astonishment of the scientists, that cinnamon has magical effects on reducing weight and diabetes. If you are suffering from obesity or diabetes, try to add this recipe in your regular diet and see the magical effects it can have on your health:
Half cup of water
1 teaspoon of cinnamon powder or sticks
1 teaspoon of honey or sugar
1 teaspoon of lemon juice
Mix cinnamon, honey and lemon juice. Boil the water and then add the mixture in the water. A nice smelling tea is ready. Take this tea in the morning, daily. And you will be astonished to see the effects on your health. Please remember, that taking cinnamon tea does not mean that you should not consider the rest of your diet. You surely have to abstain from having high calorie diet to remain fit.